I’m Fine. This Is Just How I Spiral – A Shadow Work Journal for the Emotionally

$10.00

Welcome to your emotional spiral era.
This shadow work journal isn’t about perfection. It’s about honoring the meltdown, rating it 3 stars, and learning from the chaos (eventually).

I’m Fine. This Is Just How I Spiral is a 100+ page dark humor, millennial-coded journal made for overthinkers, high-functioning wrecks, and anyone who’s healing in lowercase with a side of delusion. If you’ve ever said “I’m fine” with a twitch in your left eye, this one’s for you.

🌀 What’s Inside:

Daily Spiral Check-Ins – because “fine” deserves follow-up questions
Rate My Spiral pages – a 5-star meltdown system you didn’t know you needed
Shadow Prompts that feel like personal attacks
Final spiral reflection pages to close your loop (or reopen it later)

💻 FORMAT:

Instant digital download (PDF)
60+ printable or fillable pages
Designed in a moody mauve, off-white, and bone black palette
Perfect for printing, iPad journaling, or emotionally sobbing with a pen in hand

🪩 THIS JOURNAL IS FOR:

Millennials in their “emotionally articulate but deeply tired” era
Therapy girlies who can quote TikTok and Carl Jung in the same breath
People who spiral frequently, but in style
Sad hot people doing shadow work and drinking iced coffee at 3am

🛒 Ready to Spiral With Intention?

Add this to your cart, download instantly, and start unraveling your inner chaos in the cutest way possible.

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