Healing Is My Toxic Trait: The Shadow Work Journal That Will Drag You and Then Heal You (Maybe).

Let’s be honest — your inner child is probably still screaming, you’ve forgiven too many red flags just because they were hot, and your idea of self-care is crying in the shower while doom scrolling affirmations.

Enter: Healing Is My Toxic Trait, the dark humor shadow work journal for emotionally self-aware millennials who are tired of “good vibes only” and ready for “let’s unpack this but make it spicy.”

🕯 Why This Journal Exists (And Why You Probably Need It)

Shadow work isn’t all crystals and kumbaya. It’s more like, “Why do I keep dating my childhood abandonment issues in a hoodie?”This journal gets it. It’s sarcastic, savage, and wildly therapeutic — just like your favorite TikTok mutuals who went to therapy so you didn’t have to (but now you’re doing it anyway).

If you’ve ever said:

• “I’m healing, but like, with attitude.”

• “My emotional spiral is part of my aesthetic.”

• “Yes I journaled, and yes I’d still key his car” —then you, my friend, are in the right place.

📦 What’s Inside This Unhinged PDF?

60+ pages of:

• Daily Chaos Check-Ins (because “How are you?” deserves a better answer than “fine.”)

• Rate My Survival pages – 5 stars if you didn’t cry in public today

• Petty Confession Boxes – finally say what you meant to say

• Burn Book spreads – not endorsed by Regina George but should be

• Shadow work prompts that feel like a personal attack (in a good way)

• “Pick Your Delusion” mood trackers – because sometimes coping is the win

• Pages that look sexy in a 3-ring binder or on your iPad

• The quote: “You’re still a little messed up, but now you’re self-aware. And that’s hot.” … which honestly should be on a tote bag

👻 Who This Is For

This is not for people who think “good vibes only” is a personality trait. This is for:

• Millennials in their ✨ late-stage burnout era✨

• Healing girlies who overanalyze every text and call it “shadow work”

• Emotionally intelligent people with abandonment issues and excellent playlists

• Anyone who uses memes to self-soothe, but also wants to break cycles

🛒 Where to Get It

✨ Available now as a digital downloadPrint it. Annotate it. Cry on it. Burn it (ritually).→ Grab your copy of Healing Is My Toxic Trait here.

📌 Final Thoughts

• “Shadow work but it’s giving cursed and cleansing.”

• “Doing the emotional labor so my next relationship isn’t a Netflix true crime doc.”

• “The only journal that makes me laugh and cry in one sitting.”

Pin it. Print it. Heal your way — unfiltered, unhinged, and unapologetic.