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I’m Not Fine and Yes, I Bought the Journal — Why You Probably Should Too

So here’s the deal:You’re spiraling.But you’re self-aware about it.Which means you’re the exact kind of emotionally unstable icon this journal was made for.

Let’s stop pretending your screenshot folder and unsent Notes app rants are a coping strategy.It’s time for an upgrade — and I’m Fine. This Is Just How I Spiral is the digital download your inner chaos has been crying out for.

✍️ Meet Your New Favorite Breakdown Buddy

This isn’t your mom’s therapy workbook.This is 60+ pages of millennial-coded emotional honesty wrapped in a dusty mauve trauma aesthetic with quotes like:

“It’s not a breakdown. It’s a plot twist.”“Yes, I’m spiraling. No, I’m not texting them.”“Dark humor. Deep healing. Zero toxic positivity.”

It’s that girl. The shadow work journal for people who are doing the work, but also totally unraveling with vibes.

🖤 What’s Inside?

  • Daily Spiral Check-Ins – because “I’m fine” deserves follow-up questions

  • Rate My Spiral – a 5-star meltdown tracker

  • Shadow Prompts that feel like personal attacks (in the best way)

  • Coping Mechanism Menus for when you’re too overwhelmed to think

  • Printable pages that look amazing in a binder or on your iPad

  • Unsent message zones, rage reflection pages, and petty confessions galore

🎯 Why You Need This Journal Now (Not Later)

Because waiting until you’re “stable” to journal is like only charging your phone once it’s at 1%.Your spiral deserves structure.And you deserve a tool that makes you laugh while you cry and maybe even understand yourself better by the end.

Also? It’s instant download.You could be journaling your delusions in five minutes.

🛒 This Is For You If:

  • You’ve ever described your mental state with a meme

  • You’re emotionally self-aware but still a wreck in group chats

  • You secretly want a meltdown log that’s aesthetic

  • You crave deep healing but refuse to give up your sarcasm

  • You’re tired of journals that don’t get your flavor of chaos

🧠 You’re Still a Little Messed Up — But Now You’re Organized

This shadow work journal is soft chaos.It’s intentional spiraling.It’s the safe space you didn’t know you needed for your emotional rollercoaster.

🛍️ DOWNLOAD NOW



 
 
 

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